Bundle of 5 Freebies!
When I look back over the past 8 years I see God’s fingerprints all over my journey out of diet culture.
First, it was the voices of my daughters.
Next it was a theme emerging in the IG posts I was seeing.
After that, God showed up BIG TIME in Jess Connolly’s book Breaking Free From Body Shame. I listened to a recorded version of it and it was as if Jess’s compassion, indignation, and joy were flowing straight into my heart and God’s truth settled into my life in a new way.
The digital course LiveWell is a result of this transformation in my life. If you’re thinking it is time for a similar work in your life, please print off these 5 resources, explore their content, and if you’re still interested, head over to my shop and purchase LiveWell.
These 5 resources show how gut health, disordered eating, God’s living word, and the principles of intuitive eating all led to me living better than I ever have before! The video above explains how each can be used to its greatest benefit in your life.
To get your hands on them, just click the link below and they will show up in your inbox - maybe spam, so be sure to check there too!
If you’re anything like me, you love a good deal. My husband remembers when I came triumphantly home from shopping. It was our first year of marriage and I had found an amazing winter coat where discounts and sales were stacked. I can’t remember the exact cost, but it was somewhere in the neighborhood of $20. I was so happy!
I hope this bundle of free resources will make you just as happy as that deal of a coat made me.
* Why Bother About Your Gut Health?
This printable will remind you of all the benefits of improved gut health. For me, the first inklings of change came with improved mental health.
* Signs of Disordered Eating.
This worksheet will guide you to examine your attitudes and actions toward eating which may be out of order.
* Does the Bible Promote Weight Loss?
Using this list of verses, you will prayerfully explore God's heart toward food and your body.
* Today's LW Focus.
To be hung where you will often see it, this checklist will help you focus on one aspect of becoming more intuitive in your eating.
* Is LiveWell For You?
This sample lesson will give you a taste of what to expect when you purchase the 18 lessons course.
Looking for more information? Just scroll through my blogs and you’ll find corresponding information on each of them.
Ready to grab them? https://mailchi.mp/sonyakathryn/livewell-starter-pack
LiveWell!
Sonya
